4:1:1 BCAA RATIO BREAKTHROUGH
BCAA’s have always been crucial in aiding muscle performance, and a 2:1:1 ratio used to be the standard for BCAA powders. However, as research and studies about BCAA’s ergogenic benefits increased, that ratio soon became a thing of the past.
Leucine Aids in Muscle BuildingFIRE UP THE MUSCLE-BUILDING RESPONSE WITH L-LEUCINE
BCAA’s help decrease muscle breakdown as a result of exercise. On top of that, data reveals leucine to be directly involved in promoting protein synthesis to expedite muscle recovery. Research reveals 3g leucine to be an effective amount to activate the muscle-building response known as the mTor pathway.
